How Much Vitamin C In Watermelon
Welcome to the nutritional vitamin c content in 1 different types of watermelon, ranging from 8.1 mg to 8.1 mg per 100g. The basic type of watermelon is Watermelon, raw, where the amount of vitamin c in 100g is 8.1 mg.
8.1 mg of vitamin c per 100g, from Watermelon, raw corresponds to 14% of the vitamin c RDA. For a typical serving size of 1 cup, balls (or 154 g) the amount of Vitamin C is 12.47 mg. This corresponds to an RDA percentage of 21%.
The percentage of the recommended daily allowance (RDA) for vitamin c is based on a 60 mg RDA level for a mature adult.
Watermelon, raw - Nutritional Content and Chart
The full nutrition content, RDA percentages and levels for Watermelon, raw should be considered along with the vitamin c content. This food profile is part of our list of food and drinks under the general group Fruits and Fruit Juices.Other important and vitamin c related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 30 kcal (2% RDA), the amount of Protein is 0.61 g (1% RDA), the amount of Fat is 0.15 g and the amount of Carbohydrate is 7.55 g (6% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the vitamin c levels in watermelon.
Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Watermelon, raw has a nutritional value score of 19 out of 100.Comparing the vitamin c content and the nutritional density in 100g for Watermelon, raw; We class this as a medium to low vitamin c content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.
Comparing vitamin c in watermelon vs an orange
The amount of vitamin c in an orange is 53.2 mg per 100g.As vitamin c percentage of the RDA this is 89 %. Comparing with Watermelon, raw, in 100g contains 8.1 mg of vitamin c. As a percentage of the RDA this is 14 %. Therefore, an orange has 45.1 mg more vitamin c than Watermelon, raw. In terms of vitamin c percentage this is 557 % more vitamin c. An orange has an overall nutritional value score of 27 out of 100, whereas Watermelon, raw has a nutritional value score of 19 out of 100.Watermelon, raw also has the highest amount of vitamin c for the 1 different watermelon items.
Amount of vitamin c per 100 Calories
100 calories of watermelon, raw is a serving size of 3.33 g, and the amount of Vitamin C is 27 mg (46.67% RDA). Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 2.03 g (3.33% RDA), Fat 0.5 g (0% RDA), Carbohydrate 25.17 g (20% RDA). This is shown in the vitamin c RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. 
Content per Typical Serving Size 1 cup, balls (or 154 g)
For the food Watermelon, raw the typical serving size is 1 cup, balls (or 154 g) which contains 12.47 mg of Vitamin C. The vitamin c percentage of the recommended daily value for this serving is 21 %.
To give 100% of the RDA, 4.8 servings of the typical serving size 1 cup, balls (or 154 g) give the complete RDA. In terms of the gram weight and total content for this serving the Calories content is 46.2 kcal, the Protein content is 0.94 g, the Fat content is 0.23 g and the Carbohydrate content is 11.63 g. The percentages are shown below in the vitamin c chart, for the typical serving of vitamin c and the related and important nutritional values.
Macronutrients in Watermelon, raw
The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 cup, balls or 154 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 3.2 (kcal).The number of calories from Fat is 1.9 (kcal).The total calories from carbohydrate is 41.9 (kcal).
Milligrams of vitamin c in watermelon (per 100g)
This list of 1 types of watermelon, is brought to you by www.dietandfitnesstoday.com and ranges from Watermelon, raw through to Watermelon, raw where all food items are ranked by the content or amount per 100g. The nutritional vitamin c content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much vitamin c in watermelon.
The list below gives the total vitamin c content in the 1 items from the general description 'watermelon' each of which show the vitamin c amount as well as Calories, Protein, Fat and Carbohydrate.
The corresponding Calories for watermelon ranked by the amount of vitamin c per 100g is shown below in the watermelon calories chart. 
Effect of Preparation and Storage on vitamin c
The level of vitamin c can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 1 item. The highest amount of vitamin c from the 1 raw items is in Watermelon, raw where the content is 8.1 mg per 100g. For this serving the amount of Calories is 30 kcal, the amount of Protein is 0.61 g, the amount of Fat is 0.15 g and the amount of Carbohydrate is 7.55 g.
Highest vitamin c Content per 100g
Using the list below for the 1 different watermelon nutrition entries in our database, the highest amount of vitamin c is found in Watermelon, raw which contains 8.1 mg of vitamin c per 100g. The associated percentage of RDA is 14 %. For this 100g serving the Calories content is 30 kcal, the Protein content is 0.61 g, the Fat content is 0.15 g, the Carbohydrate content is 7.55 g. 
The lowest amount of vitamin c in 100g is in Watermelon, raw which contains 8.1 mg. This gives as percentage of the recommended daily allowance 14 % of the RDA. For this 100g serving the amount of Calories is 30 kcal, the amount of Protein is 0.61 g, the amount of Fat is 0.15 g, the amount of Carbohydrate is 7.55 g.
The difference between the highest and lowest values gives a vitamin c range of 0 mg per 100g. The range for the other nutrients are as follows; 0 kcal for Calories, 0 g for Protein, 0 g for Fat, 0 g for Carbohydrate.
Highest Amount of vitamin c per Serving
Please remember that the above gives an accurate value in 100g for high vitamin c foods in your diet. For example 100g of Watermelon, raw contains 8.1 mg of vitamin c. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the vitamin c nutritional content.
The food with the highest vitamin c content per typical serving is Watermelon, raw which contains 12.47 mg in 1 cup, balls (or 154 g). The percentage of the recommended daily value for this serving is 21 %. For this serving the Calories content is 46.2 kcal, the Protein content is 0.94 g, the Fat content is 0.23 g and the Carbohydrate content is 11.63 g.
Nutritional Information Summary
From the list below you can find a full nutrition facts breakdown for all foods containing vitamin c which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods rich in vitamin c.
Watermelon List, vitamin c Content per 100g | |||||
| 1. Watermelon, raw - Vitamin C | |||||
| Nutritional Value : 19 / 100 food group - Fruits and Fruit Juices | |||||
| Vitamin C (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) | |
| Profile for a 100g serving : | |||||
| 8.1 mg (14%) | 30 kcal (2%) | 7.55 g (6%) | 0.15 g (0%) | 0.61 g (1%) | |
| Typical Serving size of 1 cup and balls (or 154g): | |||||
| 12.47 mg (21%) | 46.2 kcal (2%) | 11.63 g (9%) | 0.23 g (0%) | 0.94 g (2%) | |
| Other serving sizes 1 cup and diced (or 152g): | |||||
| 12.31 mg (21%) | 45.6 kcal (2%) | 11.48 g (9%) | 0.23 g (0%) | 0.93 g (2%) | |
| Other serving sizes 1 melon (15 long x 7-1/2 dia) (or 4518g): | |||||
| 365.96 mg (610%) | 1355.4 kcal (68%) | 341.11 g (262%) | 6.78 g (10%) | 27.56 g (49%) | |
| Other serving sizes 1 wedge (approx 1/16 of melon) (or 286g): | |||||
| 23.17 mg (39%) | 85.8 kcal (4%) | 21.59 g (17%) | 0.43 g (1%) | 1.74 g (3%) | |
| Other serving sizes 10 watermelon balls (or 122g): | |||||
| 9.88 mg (16%) | 36.6 kcal (2%) | 9.21 g (7%) | 0.18 g (0%) | 0.74 g (1%) | |
vitamin c and Nutritional Values - Top 221 Foods
Vegetables
leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeansFruits
a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmonsSeafood
salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, troutDrinks
coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonadeNuts and Seeds
chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nutsBeans and Lentils
soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beansMeat
beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribsFast Foods
french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big macDairy and Cheese
ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurtBread, Rice, Grains and Pasta
rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurtSpreads, Sauces and Herbs
hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauceSweets, Desserts and Snacks
popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tartsBreakfast Cereal
granola, cheerios, oatmeal, kelloggs cereals, general mills cerealsMiscellaneous
spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burritoHow Much Vitamin C In Watermelon
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